Providing the tools & knowledge parents need to support healthy, thriving young athletes.
Lets talk adolescents
Adolescence is a time of rapid growth, changing brains, and shifting movement patterns. Today’s sporting environment brings new pressures and challenges—far different from a generation ago—making this stage both exciting and complex.
I believe parents don’t need to feel uncertain or alone in supporting their teen, so I created Adolescent Insight. To provide clear, evidence-based knowledge, framework and practical tools to help you understand growth, prevent injuries, and confidently guide your child through these years.
With the right tools and framework, parents can feel reassured, equipped, and empowered—so your teen can thrive and flourish in sport and in life.
Subscribe to our monthly newsletter to receive tips, tools straight to your inbox.
How we support sports parents….
Parents, I provide you with clarity around how to support adolescents in sport, so you can stop guessing. The foundational knowledge, framework of support essentials and the tools, empower you to guide your sporting teen and keep them flourishing, in sport, through adolescence and beyond.
Based on over 15 years of practical experience working with adolescents and their families, I know that supporting an adolescent in sport through this time is tough, there are SO many aspects to cover & to understand. It can be confusing, overwhelming and easier to just stick your head in the sand and just manage them through ANOTHER injury.
AND I also know, there is another way….. being equipped with knowledge & tools as a parent. Empowering yourself, supports and empowers them.
Adolescent Growth & Development 101 –Empowered Parent
Unsure how to support their growing body in sport?
This course builds a foundation of knowledge & equips you with tools on how to support your adolescent in their growth and development journey. You can keep them flourishing in sport.
TOPICS INCLUDE:
- Puberty (timing & phases)
- Growth spurts (bone, muscle and movement changes)
- Bone growth sites & injury states.
- Optimising bone health, nutrition, sleep and hydration.
- Tracking growth
- 2 X ‘How-To-Guide’ – Monitoring Load & Wellness
Feeling in the dark on how to support your adolescent in sport?
Guessing your way through your teen’s growth can mean missed health red flags, preventable injuries, and years of unnecessary stress — being on the front foot and equipped is possible.
You will be empowered in 6 modules, in 2 hours.
Click below to learn more, purchase & empower now.
Teen Load Monitoring 101 – How-To Guide (PRINTABLE)
Unsure how to Monitor Load?
A How-To Guide on Monitoring Load for parents.
Equipped with printable tables, example sheets and all the calculations to workout where your child/teen is sitting for risk of injury according to their load.
Monitoring your sporting teen’s load could not be easier to start, apply and track.
Tracking loads helps to monitor for over-training and aims to lower risk of injury.
The environment of sport has changed, we need to be across injury prevention. No more guessing or wondering why.
Click below to learn more & start monitoring load in your sporting adolescent now.
What are other parents saying?
“I have been recommending it to other parents because it is a fantastic resource and foundational knowledge for parents of active kids doing year round activities.”
“I’m more aware of the tanner stages and what to expect and how to reduce injuries.”
“Understanding the growth differences between boys and girls has helped me better understand injury patterns. With this distinction I now understand why certain injuries happen. I also feel empowered knowing reasons why an X-ray is important in this stage. Thank you for the invaluable insights Chloe!”
“YES! Parents of “sporty kids” are very invested in ensuring their child reaches their potential and do it safely.”
You can support with clarity
- Start our Course
Learn the foundational knowledge, framework of support, practical tips & tools through 6 modules, in 2hours.
2. Learn & equip
Understand growth at its core, discover the tools and download the step-by-step guides you can use immediately.
3. Support in confidence
Eliminate confusion & support with confidence. Keep your child flourishing in sport.
Supporting your community
Helping Adolescents thrive in this amazing time of growth and development means supporting the community that surrounds them.
If your child is involved in a sport …. we do community information events.
We meet you at your sport, empower you and your community with a knowledge block & tools you need to keep your adolescent flourishing in the sport they love.
Please get in touch if you would like us to visit you.
Free Resources
Sharing knowledge creates a community who can support adolescents better.
Raising Active Teens Guide
Download your free guide here.
Injury Prevention Programs
Find here a list of research backed sport specific programs, links or downloads
Study Tips
Download your free tips guide here!
Adolescent Growth
Download your free guide here!
Adolescent Health websites we love
Click here to view our list of favourite adolescent health websites.
Sever’s Disease
Download your free guide here
Sever’s Disease Taping PDF
Download your free step by step taping guide sheet here!
Posture in Teens
Download your free information sheet here!
Guide for posture in teens
Download your free guide.
Dear Parent,
I know you want to feel confident about what’s happening in your teen’s body and mind — and how to support them so they can grow into a healthy, resilient, thriving young adult. You want clarity, not guesswork.
Adolescence today looks nothing like it did a generation ago. Puberty is happening in a different environment, and layered with new pressures from sport, school, and social media. Without the right knowledge, it’s easy to miss the signs of growth, push too hard in sport, or overlook small injuries that can have lasting effects.
That’s why I started Adolescent Insight. After more than 15 years working with adolescents and their families across every level of sport — from school fields to high performance — I’ve seen the transformation that happens when parents have the right tools and understanding. My goal is simple: to guide you through this stage with evidence-based, practical strategies that actually work in the real world.
We BUILD a foundation of knowledge
Flesh out the SUPPORT ESSENTIALS
EQUIP you with TOOLS
I’d love for you to stay a while — explore the resources here, join the Empowered Parent program, and take your place as the calm, confident guide your sporting teen needs.
Warmly,
Chloe – Founder of Adolescent Insight.
Seeking Chloe’s Sport Physiotherapy Services?
Consulting at Colab Physio – Concord
47-49 Burwood Rd, Concord NSW 2137
PH: (02) 9744 2201
Sharing knowledge and tools to keep adolescents flourishing in sport.
– Adolescent insight
Bringing over 15 years of professional experience as a physiotherapist working with adolescents, children and youth. Empowering the community with knowledge and tools, to bring clarity on injuries, growth and development of adolescents. We can keep adolescents flourishing in sport.
Recent Teen Blog Posts
Subscribe to our monthly newsletter to keep the information rolling.
Who we have worked with
Contact Us
Any specific questions and queries related to growth, adolescents and injuries specific to this population, please send an email.
email: info@adolescentinsight.com
Or connect with us on