Our library of courses for parents
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Adolescent Growth & Development 101 –Empowered Parent
Unsure how to support their growing body in sport?
This course builds a foundation of knowledge & tools on how to understand, track and support your adolescent in their growth and development journey. You can keep them flourishing in sport.
TOPICS INCLUDE:
- Puberty (timing & phases)
- Growth spurts (bone, muscle and movement changes)
- Bone growth sites & injury states.
- Optimising bone health, nutrition, sleep and hydration.
- Tracking growth
- 2 X ‘How-To-Guide’ – Monitoring Load & Wellness
Feeling unclear and in the dark on how to support your adolescent in sport?
Guessing your way through your teen’s growth can mean missed health red flags, preventable injuries, and years of unnecessary stress — being on the front foot and equipped is possible.
You will be empowered in 2 hours.
Click below to learn more, purchase & empower now.
Teen Load Monitoring 101 – How-To Guide (PRINTABLE)
Unsure how to Monitor Load?
A How-To Guide on Monitoring Load for parents.
Equipped with printable tables, example sheets and all the calculations to workout where your child/teen is sitting for risk of injury according to their load.
Monitoring your sporting teen’s load could not be easier to start, apply and track.
Tracking loads helps to monitor for over-training and aims to lower risk of injury.
The environment of sport has changed, we need to be across injury prevention. No more guessing or wondering why.
Click below to learn more & start monitoring load in your sporting adolescent now.
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